Chapter
Benefits of Training Multiple Muscle Groups Together
58:37 - 1:03:32 (04:55)
By training multiple muscle groups together, individuals can receive systemic hormonal and metabolic effects, leading to efficiency and improving overall health. Training in this manner allows for a range of exercises and a focus on maximum contraction, providing optimal benefits for the body.
Clips
On Wednesdays, the resistance training is focused on training the muscles of the torso, which includes the chest, back, and shoulders.
58:37 - 59:47 (01:10)
Summary
On Wednesdays, the resistance training is focused on training the muscles of the torso, which includes the chest, back, and shoulders. Exercises may include bench presses, incline presses, shoulder presses, lateral raises, bent over rows, chin-ups, or pull-ups.
ChapterBenefits of Training Multiple Muscle Groups Together
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
Training multiple muscle groups together on the same day can lead to systemic effects and be time efficient.
59:47 - 1:01:24 (01:36)
Summary
Training multiple muscle groups together on the same day can lead to systemic effects and be time efficient. It can also help with overall strength, hypertrophy, balance, and metabolism.
ChapterBenefits of Training Multiple Muscle Groups Together
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
This podcast discusses how to maximize peak contraction and stretching in your workout, using examples such as the seated row or chin-ups for the back muscles.
1:01:24 - 1:03:32 (02:08)
Summary
This podcast discusses how to maximize peak contraction and stretching in your workout, using examples such as the seated row or chin-ups for the back muscles. It also highlights the importance of alternating between exercises and muscle groups to ensure an effective workout.