Chapter

Benefits of using goat milk in protein shakes
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04:37 - 09:42 (05:05)

Using goat milk instead of regular lactose-based milk in protein shakes can lead to more effective enzyme activation for better protein absorption, according to a podcast conversation.

Clips
Learn the power of simple compounding and how you can plug in basic metrics to understand the impact over a period of time using a single app created by investors.
04:37 - 07:22 (02:45)
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investing
Summary

Learn the power of simple compounding and how you can plug in basic metrics to understand the impact over a period of time using a single app created by investors.

Chapter
Benefits of using goat milk in protein shakes
Episode
One Question Friday: What Random Things Are You Into Right Now?
Podcast
My First Million
The speaker shares his experience of using a trigger point ball for massages to release tension in his fascia.
07:22 - 08:49 (01:26)
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Trigger Point Massage
Summary

The speaker shares his experience of using a trigger point ball for massages to release tension in his fascia.

Chapter
Benefits of using goat milk in protein shakes
Episode
One Question Friday: What Random Things Are You Into Right Now?
Podcast
My First Million
Goat milk can be a healthy alternative to cow's milk in protein shakes due to its better digestibility and lack of inhibition in blocking protein.
08:49 - 09:42 (00:52)
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Goat milk
Summary

Goat milk can be a healthy alternative to cow's milk in protein shakes due to its better digestibility and lack of inhibition in blocking protein. It can also be more beneficial for those with knee problems.

Chapter
Benefits of using goat milk in protein shakes
Episode
One Question Friday: What Random Things Are You Into Right Now?
Podcast
My First Million