Chapter
Better Sleep Hygiene
00:59 - 02:45 (01:45)
The speaker discusses the importance of having better sleep hygiene and mentions a humorous example of someone's sleepwear.
Clips
A doctor advises against looking at a screen before bed to prevent insomnia.
00:59 - 02:04 (01:04)
Screen Time
Summary
A doctor advises against looking at a screen before bed to prevent insomnia. The speaker shares that they have glasses for their children to wear while using screens.
ChapterBetter Sleep Hygiene
Episode"Elizabeth Banks"
PodcastSmartLess
The hosts talk about the meaning of sleep hygiene and the importance of having a good sleep routine for a better night's sleep.
02:04 - 02:45 (00:40)
Sleep hygiene
Summary
The hosts talk about the meaning of sleep hygiene and the importance of having a good sleep routine for a better night's sleep.