Chapter
Biomarkers to Determine the Quality of Sleep
31:49 - 39:08 (07:18)
The speaker suggests biomarkers to track to determine sleep quality, including the amount of deep sleep, highly sensitive C-reactive protein to track inflammation, and lipid biomarkers to track cholesterol.
Clips
Tracking deep sleep, highly sensitive C-reactive protein, and hemoglobin A1C are important biomarkers to monitor for long-term health to assess low-level inflammation, degenerative diseases such as Alzheimer's or cardiovascular disease and long-term exposure to blood sugar fluctuations.
31:49 - 37:07 (05:18)
Health
Summary
Tracking deep sleep, highly sensitive C-reactive protein, and hemoglobin A1C are important biomarkers to monitor for long-term health to assess low-level inflammation, degenerative diseases such as Alzheimer's or cardiovascular disease and long-term exposure to blood sugar fluctuations.
ChapterBiomarkers to Determine the Quality of Sleep
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
The excessive consumption of alcohol and smoking cigarettes are linked to many health conditions, while passive smoking can still be witnessed in some public places, despite anti-smoking campaigns.
37:07 - 39:08 (02:00)
Health
Summary
The excessive consumption of alcohol and smoking cigarettes are linked to many health conditions, while passive smoking can still be witnessed in some public places, despite anti-smoking campaigns.