Chapter
Bodily Sensations in Meditation
15:58 - 22:54 (06:55)
This episode discusses how meditation can produce bodily sensations such as warmth and softness, and how this can help practitioners become more aware of their physical experiences.
Clips
This is a guided meditation where the speaker instructs the audience to focus on feeling the seat of the chair, their feet on the floor, and their hands, as a way of becoming more present in the body.
15:58 - 16:54 (00:55)
Meditation
Summary
This is a guided meditation where the speaker instructs the audience to focus on feeling the seat of the chair, their feet on the floor, and their hands, as a way of becoming more present in the body.
ChapterBodily Sensations in Meditation
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The podcast discusses mindfulness relaxation exercises aimed to relieve body tension - starting with softening the jaw and moving through to the rest of the body.
16:54 - 19:55 (03:00)
Mindfulness
Summary
The podcast discusses mindfulness relaxation exercises aimed to relieve body tension - starting with softening the jaw and moving through to the rest of the body.
ChapterBodily Sensations in Meditation
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The speaker describes a state of physical ease in the body, starting from the upper chest and melting down to the feet, and explains the feeling of tightness and contraction around the solar plexus area.
19:55 - 22:54 (02:59)
Meditation
Summary
The speaker describes a state of physical ease in the body, starting from the upper chest and melting down to the feet, and explains the feeling of tightness and contraction around the solar plexus area.