Chapter
Body Image and Exercise
19:53 - 22:02 (02:09)
The speaker reflects on how exercising regularly helped her improve her body image and become more conscious of what she ate.
Clips
The speaker discusses how exercising regularly made them more conscious of their food choices and helped improve their body image.
19:53 - 21:38 (01:45)
Health
Summary
The speaker discusses how exercising regularly made them more conscious of their food choices and helped improve their body image.
ChapterBody Image and Exercise
EpisodeFailed Resolutions
PodcastDistractible
The speaker shares about a past experiment trying polyphasic sleeping as a resolution and previews their upcoming discussion about it.
21:40 - 22:02 (00:22)
Sleep
Summary
The speaker shares about a past experiment trying polyphasic sleeping as a resolution and previews their upcoming discussion about it.