Chapter
Bodybuilding Insights and Regrets with Dorian Yates
1:05:12 - 1:18:00 (12:47)
Legendary bodybuilder Dorian Yates shares his insights and regrets about his training program and physique when he was competing, stating that he trained too intensely and presented subpar physiques on stage. His advice for aspiring bodybuilders is to focus on high-intensity training and proper diet control to avoid injuries and achieve a well-rounded physique.
Clips
The host talks about her early yoga experience where she found it to be different from her usual powerful exercise routine and initially thought it was easy.
1:05:12 - 1:06:50 (01:37)
Summary
The host talks about her early yoga experience where she found it to be different from her usual powerful exercise routine and initially thought it was easy.
ChapterBodybuilding Insights and Regrets with Dorian Yates
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
Dorian Yates mentions that he would have avoided training with super intensity two months before a contest to prevent injuries and to present the best physique on stage.
1:06:51 - 1:10:13 (03:22)
Summary
Dorian Yates mentions that he would have avoided training with super intensity two months before a contest to prevent injuries and to present the best physique on stage. However, he doesn't live with any regrets and wouldn't change anything as it led him to where he is now.
ChapterBodybuilding Insights and Regrets with Dorian Yates
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
Former bodybuilder discusses his own path to success in the fitness industry and answers whether women should use higher reps with light weights or lower reps with heavy weights to build muscle.
1:10:13 - 1:13:00 (02:47)
Summary
Former bodybuilder discusses his own path to success in the fitness industry and answers whether women should use higher reps with light weights or lower reps with heavy weights to build muscle.
ChapterBodybuilding Insights and Regrets with Dorian Yates
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The idea that women need to do different types of exercises or use different equipment to men is a myth, according to a fitness expert.
1:13:00 - 1:18:00 (04:59)
Summary
The idea that women need to do different types of exercises or use different equipment to men is a myth, according to a fitness expert. Both men and women have the same muscles in the same places and respond to stress in the same way.