Chapter
Bodybuilding, Movies, and Family: A Conversation with Chris Bell
12:08 - 17:04 (04:56)
Chris Bell, a filmmaker and bodybuilder, shares insights on his experience training with legendary gym owner, Joe Gold, and discusses his two documentaries, Bigger, Stronger, Faster and Prescription Thugs, which explore issues in the world of performance-enhancing drugs and addiction.
Clips
The speaker talks about the training split for gym workouts and mentions how he doesn't talk to people who aren't sweating while working out.
12:08 - 13:23 (01:15)
Summary
The speaker talks about the training split for gym workouts and mentions how he doesn't talk to people who aren't sweating while working out.
ChapterBodybuilding, Movies, and Family: A Conversation with Chris Bell
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The speaker shares his weekly workout routine, including deadlifts on Tuesdays, bench press on Thursdays, and squats on Saturdays.
13:23 - 14:05 (00:42)
Summary
The speaker shares his weekly workout routine, including deadlifts on Tuesdays, bench press on Thursdays, and squats on Saturdays. He also gives tips on knowing when you've had too much pre-workout and offers recommendations for pre-workout supplements.
ChapterBodybuilding, Movies, and Family: A Conversation with Chris Bell
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The speaker recommends two documentaries for further watching: bigger, stronger, faster and the training split.
14:05 - 15:46 (01:41)
Summary
The speaker recommends two documentaries for further watching: bigger, stronger, faster and the training split. These documentaries provide insight into the speaker's background and family, specifically his brother.
ChapterBodybuilding, Movies, and Family: A Conversation with Chris Bell
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
Louie Simmons is known as the godfather of powerlifting, having coached some of the sport’s most elite athletes over the past few decades.
15:46 - 17:04 (01:18)
Summary
Louie Simmons is known as the godfather of powerlifting, having coached some of the sport’s most elite athletes over the past few decades. He is notorious for his unconventional methods and emphasis on biomechanics in training.