Chapter
Bodybuilding Struggles: The Mental and Physical Toll
48:29 - 51:17 (02:48)
A bodybuilder shares his struggles with the mental and physical toll of trying to reach the same level as Lee Haney and Ronnie Coleman, leading him to consider quitting due to the stress and need for surgery.
Clips
The pressure to perform at a high level in bodybuilding can take a toll on mental health and lead to burnout, as evidenced by the personal experience shared by a bodybuilder.
48:29 - 49:53 (01:23)
Mental Health
Summary
The pressure to perform at a high level in bodybuilding can take a toll on mental health and lead to burnout, as evidenced by the personal experience shared by a bodybuilder.
ChapterBodybuilding Struggles: The Mental and Physical Toll
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
A speaker shares their experience of feeling scatterbrained and depleted, and how they turned to their subconscious mind and diet to regain focus and energy.
49:53 - 50:08 (00:15)
Diet, Mindset
Summary
A speaker shares their experience of feeling scatterbrained and depleted, and how they turned to their subconscious mind and diet to regain focus and energy.
ChapterBodybuilding Struggles: The Mental and Physical Toll
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
This podcast features an individual reflecting on the differences in treatment they received after winning versus losing, as well as the aftermath of a win and dealing with post-victory celebrations.
50:09 - 51:17 (01:08)
Success
Summary
This podcast features an individual reflecting on the differences in treatment they received after winning versus losing, as well as the aftermath of a win and dealing with post-victory celebrations.