Chapter
Book recommendation and working out motivation
1:04:31 - 1:12:05 (07:34)
The guest recommends a book that challenges societal norms and encourages a broader perspective. The host discusses his personal workout motivations which stem from his childhood struggles with being skinny.
Clips
In this podcast episode, the speaker talks about how reading the book "I Am That" shattered his perception of self and encourages meditation as a way to recognize and let go of the illusion of the self that society imposes on individuals.
1:04:31 - 1:08:01 (03:30)
Meditation
Summary
In this podcast episode, the speaker talks about how reading the book "I Am That" shattered his perception of self and encourages meditation as a way to recognize and let go of the illusion of the self that society imposes on individuals.
ChapterBook recommendation and working out motivation
Episode#220: Soman Chainani — The School for Good and Evil
PodcastThe Tim Ferriss Show
In this episode, the speaker talks about his personal fitness and movement preferences, and how they've changed over the years.
1:08:01 - 1:12:05 (04:04)
Fitness
Summary
In this episode, the speaker talks about his personal fitness and movement preferences, and how they've changed over the years.