Chapter
Boost Concentration and Focus with These Supplements
1:21:35 - 1:31:32 (09:56)
The intake of alpha GPC, omega-3 essential fatty acids, and creatine monohydrate can improve brain function, mood, and enhance cognitive performance, modulating brain circuits involved in concentration and focus. Combination with caffeine, yerba mate, or double espresso can further enhance focus by increasing epinephrine levels.
Clips
Taking between 1 to 3 grams of EPA essential fatty acids per day can improve mood and cognitive function, including supporting focus and concentration through modulating neural circuits and brain function.
1:21:35 - 1:24:15 (02:40)
Summary
Taking between 1 to 3 grams of EPA essential fatty acids per day can improve mood and cognitive function, including supporting focus and concentration through modulating neural circuits and brain function.
ChapterBoost Concentration and Focus with These Supplements
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Creatine monohydrate at five grams per day, unlike popular belief, supports brain function more than muscle growth, strength or performance, and can, in particular, improve cognitive performance in brain circuits mainly involved in focus and concentration.
1:24:15 - 1:28:07 (03:51)
Summary
Creatine monohydrate at five grams per day, unlike popular belief, supports brain function more than muscle growth, strength or performance, and can, in particular, improve cognitive performance in brain circuits mainly involved in focus and concentration.
ChapterBoost Concentration and Focus with These Supplements
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Taking alpha GPC can increase concentration and focus by boosting acetylcholine transmission, while caffeine and yerba mate can further enhance these benefits.
1:28:07 - 1:31:32 (03:24)
Summary
Taking alpha GPC can increase concentration and focus by boosting acetylcholine transmission, while caffeine and yerba mate can further enhance these benefits. To offset the potential increases in TMAO associated with alpha GPC, taking a 600 milligram capsule of garlic can be beneficial.