Chapter
Boosting Productivity and Admiring Mustaches
55:35 - 59:49 (04:14)
The speaker shares a productivity hack of taking breaks every 45 minutes and admires the interviewer's handlebar mustache and cool appearance.
Clips
Commenting on the interviewer's appearance, the speaker describes them as looking like an Italian lumberjack with a cool jet black hair and a bad ass handlebar mustache that would look awesome in an app.
55:35 - 57:43 (02:08)
Summary
Commenting on the interviewer's appearance, the speaker describes them as looking like an Italian lumberjack with a cool jet black hair and a bad ass handlebar mustache that would look awesome in an app.
ChapterBoosting Productivity and Admiring Mustaches
EpisodeFrom Sleeping on Gym Floors to $100M with Alex Hormozi
PodcastMy First Million
The speaker talks about his productivity hack of working for 45 minutes and taking breaks, and also shares about an acquaintance who had a strong natural ability in his twenties.
57:43 - 59:06 (01:23)
Summary
The speaker talks about his productivity hack of working for 45 minutes and taking breaks, and also shares about an acquaintance who had a strong natural ability in his twenties.
ChapterBoosting Productivity and Admiring Mustaches
EpisodeFrom Sleeping on Gym Floors to $100M with Alex Hormozi
PodcastMy First Million
A pure carbohydrate diet with no fat can reduce the percentage of a calorie surplus that gets stored as fat.
59:06 - 59:49 (00:42)
Summary
A pure carbohydrate diet with no fat can reduce the percentage of a calorie surplus that gets stored as fat. The efficiency of fat conversion to fat stored is almost 100%, while the efficiency of carbohydrate storage into fat is lower.