Chapter
Brain-Boosting Habits
24:34 - 28:54 (04:19)
The speaker discusses various habits that can help boost brain function, such as regular tea meditation, getting enough sleep and newly discovered neuroimaging that releases wake-up chemicals throughout the brain.
Clips
In this podcast, the speaker discusses the benefits of tea meditation, the importance of sleep for learning, and the role of neurotransmitters like epinephrine and norepinephrine in promoting wakefulness.
24:34 - 28:54 (04:19)
Mindfulness
Summary
In this podcast, the speaker discusses the benefits of tea meditation, the importance of sleep for learning, and the role of neurotransmitters like epinephrine and norepinephrine in promoting wakefulness.