Chapter
Brain Training to Interpret Emotions
1:07:39 - 1:11:28 (03:49)
Learning to interpret physical sensations that accompany emotions as something positive rather than negative can be a form of cognitive brain training that enhances attention and cognitive abilities. For instance, interpreting a racing heart as excitement rather than fear can reduce anxiety.
Clips
Affective labeling is the act of pausing to identify negative emotions and think about it on a granular level which can lead to constructive action and help regulate emotions in a positive manner.
1:07:39 - 1:09:12 (01:33)
Summary
Affective labeling is the act of pausing to identify negative emotions and think about it on a granular level which can lead to constructive action and help regulate emotions in a positive manner.
ChapterBrain Training to Interpret Emotions
Episode#523 - Dr Christian Jarrett - The Science Of Personality Change
PodcastModern Wisdom
This episode discusses techniques for psychological stability like reframing thoughts, affective labeling, meditation practices such as Vipassana, and brain training tasks like the N back task.
1:09:12 - 1:10:21 (01:09)
Summary
This episode discusses techniques for psychological stability like reframing thoughts, affective labeling, meditation practices such as Vipassana, and brain training tasks like the N back task.
ChapterBrain Training to Interpret Emotions
Episode#523 - Dr Christian Jarrett - The Science Of Personality Change
PodcastModern Wisdom
The N-back task is a cognitive brain training exercise that can improve your attention and mental control, reducing anxiety and helping you to regulate your emotions.
1:10:21 - 1:11:28 (01:07)
Summary
The N-back task is a cognitive brain training exercise that can improve your attention and mental control, reducing anxiety and helping you to regulate your emotions.