Chapter
Clips
Binaural beats involve playing different frequencies of sound to each ear which the brain will then interpret as an intermediate frequency, providing a sense of relaxation or focus.
34:54 - 37:57 (03:03)
Summary
Binaural beats involve playing different frequencies of sound to each ear which the brain will then interpret as an intermediate frequency, providing a sense of relaxation or focus. Some dentists even offer binaural beats to help calm patients during procedures.
ChapterBrainwave entrainment through sound frequencies.
EpisodeThe Science of Hearing, Balance & Accelerated Learning
PodcastHuberman Lab
Binaural beats can bring the brain into states of relaxation or alertness through low or high frequency sounds.
37:57 - 41:39 (03:41)
Summary
Binaural beats can bring the brain into states of relaxation or alertness through low or high frequency sounds. The most effective for reducing anxiety are the slow Delta waves similar to sleep, theta, and alpha states.