Chapter

Brainwave entrainment through sound frequencies.
listen on Spotify
34:54 - 41:39 (06:44)

The principles of brainwave entrainment are achieved by exposing one ear to a high frequency sound and the other to a low frequency sound to bring the brain into deep relaxation or focused learning states.

Clips
Binaural beats involve playing different frequencies of sound to each ear which the brain will then interpret as an intermediate frequency, providing a sense of relaxation or focus.
34:54 - 37:57 (03:03)
listen on Spotify
Binaural Beats
Summary

Binaural beats involve playing different frequencies of sound to each ear which the brain will then interpret as an intermediate frequency, providing a sense of relaxation or focus. Some dentists even offer binaural beats to help calm patients during procedures.

Chapter
Brainwave entrainment through sound frequencies.
Episode
The Science of Hearing, Balance & Accelerated Learning
Podcast
Huberman Lab
Binaural beats can bring the brain into states of relaxation or alertness through low or high frequency sounds.
37:57 - 41:39 (03:41)
listen on Spotify
Brain Waves
Summary

Binaural beats can bring the brain into states of relaxation or alertness through low or high frequency sounds. The most effective for reducing anxiety are the slow Delta waves similar to sleep, theta, and alpha states.

Chapter
Brainwave entrainment through sound frequencies.
Episode
The Science of Hearing, Balance & Accelerated Learning
Podcast
Huberman Lab