Chapter
Break the Shift in Your Thoughts with the Five-Second Rule
1:01:41 - 1:04:22 (02:41)
The five-second rule and continual habits can help to break negative thought patterns and shift mindset towards more positive outcomes.
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1:01:41 - 1:03:22 (01:41)
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This transcript contains an advertisement for a service offering weekly audio inspirational messages and wireless headphones with 24-hour battery life.
ChapterBreak the Shift in Your Thoughts with the Five-Second Rule
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The five-second rule and continuous practice can help you take control of negative thoughts and start thinking differently, leading to different results in your life.
1:03:22 - 1:04:22 (01:00)
Self-improvement
Summary
The five-second rule and continuous practice can help you take control of negative thoughts and start thinking differently, leading to different results in your life. This episode encourages listeners to finish the year strong and start a new decade with wisdom and power to transform their lives.