Chapter
Breaking Bad Habits and Changing Behavior
1:13:13 - 1:17:14 (04:00)
The speaker discusses the challenge of breaking bad habits and ways to adjust behavior. He refers to a personal struggle and analogy of changing a TV channel and becoming more mindful; he also touches upon the awkwardness of initial attempts at marketing.
Clips
The podcast host discusses how to break bad habits through changing behavior patterns, using the example of trying to reduce phone usage, and points out the challenges many face when making their first attempt at marketing.
1:13:13 - 1:17:14 (04:00)
Behavior change
Summary
The podcast host discusses how to break bad habits through changing behavior patterns, using the example of trying to reduce phone usage, and points out the challenges many face when making their first attempt at marketing.