Chapter
Breaking Down the Five Elements of Life with Tony Robbins
3:31:26 - 3:37:53 (06:27)
Tony Robbins breaks down life into significance, certainty, uncertainty, love and connection, highlighting that the last two are the same thing. Focusing on a higher standard and setting goals based on age and fitness is important in both life and business.
Clips
Practicing breath-holding exercises with a breathing cycle of 5 inhale, 5 exhale and 10 second hold and exhale, helps in oxygenating the brain leading to higher productivity and focus.
3:31:26 - 3:33:23 (01:57)
Summary
Practicing breath-holding exercises with a breathing cycle of 5 inhale, 5 exhale and 10 second hold and exhale, helps in oxygenating the brain leading to higher productivity and focus. Writing physical notes about the things one is grateful for, right after the breathing exercises act as a cherry on top.
ChapterBreaking Down the Five Elements of Life with Tony Robbins
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
Tony Robbins explains the importance of placing higher standards first in business and career, and breaks down the key elements for achieving success, including significance, certainty, uncertainty, love and connection.
3:33:23 - 3:36:34 (03:11)
Summary
Tony Robbins explains the importance of placing higher standards first in business and career, and breaks down the key elements for achieving success, including significance, certainty, uncertainty, love and connection.
ChapterBreaking Down the Five Elements of Life with Tony Robbins
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
A lesson from Tony Robbins teaches that placing significance first as a moral value will drive your decisions in life, and can lead to caring too much about other people's opinions.
3:36:34 - 3:37:53 (01:19)
Summary
A lesson from Tony Robbins teaches that placing significance first as a moral value will drive your decisions in life, and can lead to caring too much about other people's opinions. Replacing significance with compassion and love can lead to happiness and gratitude instead.