Chapter
Breaking Free from Perfectionism to Overcome Depression and Anxiety
00:00 - 12:02 (12:02)
Dr. Margaret Rutherford, a psychologist with over 25 years of experience, speaks on her journey through depression, anxiety, and shame and how it has informed her work today in helping others overcome perfectionism that masks their depression and anxiety.
Clips
In this episode, psychologist Dr. Margaret Rutherford discusses how perfectionism can enable depression and anxiety, addressing the root cause of the need to be perfect and accepting past mistakes.
00:00 - 04:40 (04:40)
Summary
In this episode, psychologist Dr. Margaret Rutherford discusses how perfectionism can enable depression and anxiety, addressing the root cause of the need to be perfect and accepting past mistakes. Listeners can learn to clear themselves of fear, pain, insecurity, and shame that prevent personal growth.
ChapterBreaking Free from Perfectionism to Overcome Depression and Anxiety
Episode895 Upgrade Your Mental Health with Dr. Margaret Rutherford
PodcastThe School of Greatness
The speaker talks about how alcohol and drugs had a significant impact on their life and how they decided to change their direction to become a more vulnerable and open person as a psychologist.
04:40 - 12:02 (07:22)
Summary
The speaker talks about how alcohol and drugs had a significant impact on their life and how they decided to change their direction to become a more vulnerable and open person as a psychologist. They share their personal experiences to help other people find the same kind of openness in themselves.