Chapter
Breaking Out of Daily Routines
1:26:20 - 1:30:09 (03:48)
The benefits of routine, such as a balanced diet and community connections can be positive, but the excitement and novelty can start to wear off. To break out of a rut, try shopping at different stores, trying new hobbies or investing in things with emotional value.
Clips
There are many ways to break out of the routine that can impact mental health, including trying new experiences such as changing up wardrobe or starting a new hobby.
1:26:20 - 1:28:41 (02:20)
Summary
There are many ways to break out of the routine that can impact mental health, including trying new experiences such as changing up wardrobe or starting a new hobby. The brain's response to new experiences is similar to when rats run through a maze to find chocolate
ChapterBreaking Out of Daily Routines
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The benefits of routine can include having a set diet or strong community connections, but habituation can lead to a decrease in excitement towards things or people we once found thrilling.
1:28:41 - 1:30:09 (01:28)
Summary
The benefits of routine can include having a set diet or strong community connections, but habituation can lead to a decrease in excitement towards things or people we once found thrilling. However, there are ways to break routine and invest in things that have emotional value.