Chapter
Breaking the Shackles of Navel-Gazing
30:02 - 34:10 (04:07)
By exaggerating the negative sides of anxiety, we are denying ourselves the opportunity to connect with real community and leverage it for meaningful purpose. This is why we need to embrace the messy, beautiful work of being human to break free from the negativity and self-pathologizing.
Clips
The speaker stresses the importance of mental fitness in dealing with anxiety, warning against the profit-driven industry of anxiety-reducing snake oil products.
30:02 - 32:41 (02:38)
Mental health
Summary
The speaker stresses the importance of mental fitness in dealing with anxiety, warning against the profit-driven industry of anxiety-reducing snake oil products. Instead, she encourages leaning into anxiety, using it to find purpose and connection.
ChapterBreaking the Shackles of Navel-Gazing
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
The speaker mentions feeling anxious and promotes an Optimism Library for learning about leadership, culture, and purpose.
32:41 - 34:10 (01:28)
Anxiety
Summary
The speaker mentions feeling anxious and promotes an Optimism Library for learning about leadership, culture, and purpose.