Chapter
Breath Control for Improved Mental Health
20:14 - 25:46 (05:31)
This podcast discusses the benefits of using breath control techniques, and encourages the use of up-regulatory activities such as cold plunges to improve mental health.
Clips
Learn about how heart rate variability can be manipulated through breath control, impacting the readiness state of athletes and leading to the creation of HRV wrist monitors.
20:14 - 22:14 (02:00)
Summary
Learn about how heart rate variability can be manipulated through breath control, impacting the readiness state of athletes and leading to the creation of HRV wrist monitors.
ChapterBreath Control for Improved Mental Health
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The sympathetic and parasympathetic arcs dictate how ready an athlete is to train at 80% and above.
22:17 - 23:31 (01:13)
Summary
The sympathetic and parasympathetic arcs dictate how ready an athlete is to train at 80% and above. Most people tend to fall under overactive sympathetic activity and require relaxation techniques such as cold plunges.
ChapterBreath Control for Improved Mental Health
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process.
23:31 - 25:46 (02:14)
Summary
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process. By looking at a person's breathing in and out of a training situation, they can identify problems and help them recover better.