Chapter
Breath Training for Athletes
11:24 - 14:40 (03:15)
In this podcast, the speaker learns about the benefits of a training mask for breath training and how it can help athletes with their performance by correcting spinal faults and improving mechanical functions.
Clips
Tim Ferriss speaks with Brian MacKenzie and discusses the benefits and results of breath training using an elevation training mask.
11:24 - 12:31 (01:07)
Breath training
Summary
Tim Ferriss speaks with Brian MacKenzie and discusses the benefits and results of breath training using an elevation training mask.
ChapterBreath Training for Athletes
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
In this episode, Joe Rogan and Laird Hamilton discuss how Laird experiments with products, his use of a bain mask for breathing, and how he likes to push the limits with different settings.
12:31 - 13:15 (00:43)
Laird Hamilton
Summary
In this episode, Joe Rogan and Laird Hamilton discuss how Laird experiments with products, his use of a bain mask for breathing, and how he likes to push the limits with different settings.
ChapterBreath Training for Athletes
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The use of nose breathing can improve spinal mechanics and athletic performance by forcing the diaphragm to work more effectively.
13:15 - 14:40 (01:25)
Athletic Performance
Summary
The use of nose breathing can improve spinal mechanics and athletic performance by forcing the diaphragm to work more effectively.