Chapter
Breath Work and Sprinting for Optimal Health
1:10:15 - 1:15:12 (04:57)
The speaker suggests doing breath work, exposing oneself to first light, and sprinting for optimal health. The workout includes cycling for three minutes followed by a 30-second sprint, repeated three times.
Clips
Mel O'Keefe shares her experience with breath work and highlights its accessibility and effectiveness for mental health.
1:10:15 - 1:12:16 (02:01)
Mental Health
Summary
Mel O'Keefe shares her experience with breath work and highlights its accessibility and effectiveness for mental health.
ChapterBreath Work and Sprinting for Optimal Health
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker suggests doing breath work and getting exposure to first light if you don't have access to a HyperMax oxygen machine.
1:12:16 - 1:15:12 (02:56)
Oxygen Machine
Summary
The speaker suggests doing breath work and getting exposure to first light if you don't have access to a HyperMax oxygen machine. He also shares his experience with athletes and their recovery process.