Chapter
Breathing Better with Improved Air Quality & Educational Virtues
38:38 - 47:25 (08:47)
This podcast episode discusses the benefits of using an air channel to improve air quality and breathing at night, as well as the recent developments in incorporating virtues, such as determination, into education with the use of exercises like the Family Virtues Guide.
Clips
The Family Virtues Guide provides exercises that focus on positive character traits and leadership, reflecting on the similarity between those and those of ancient Greece.
38:38 - 44:30 (05:51)
Summary
The Family Virtues Guide provides exercises that focus on positive character traits and leadership, reflecting on the similarity between those and those of ancient Greece. The effects of using art as a tool in adolescent girls' education are also highlighted in this podcast.
ChapterBreathing Better with Improved Air Quality & Educational Virtues
Episode#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy
PodcastThe Tim Ferriss Show
The host discusses the benefits of practicing compassion and how it can become a reflexive action, and later shares his favorite documentaries before discussing a purchase under $100 that positively impacted his life.
44:31 - 45:28 (00:57)
Summary
The host discusses the benefits of practicing compassion and how it can become a reflexive action, and later shares his favorite documentaries before discussing a purchase under $100 that positively impacted his life.
ChapterBreathing Better with Improved Air Quality & Educational Virtues
Episode#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy
PodcastThe Tim Ferriss Show
The speaker shares his experience of improving his breathing by getting a custom-made mouthguard from a dentist, which allows him to snore less and get better quality sleep.
45:29 - 47:25 (01:56)
Summary
The speaker shares his experience of improving his breathing by getting a custom-made mouthguard from a dentist, which allows him to snore less and get better quality sleep.