Chapter
Breathing Exercise with Pushups for Changing pH Levels in the Body
55:11 - 1:02:24 (07:12)
The speaker shares a breathing exercise with pushups that can change the pH levels in the body and increase oxygen flow, leading to relaxation and better performance in physical activities.
Clips
This podcast episode discusses the importance of brown fat in weight loss and ways to stimulate it, such as through cold exposure.
55:11 - 57:17 (02:06)
Weight loss
Summary
This podcast episode discusses the importance of brown fat in weight loss and ways to stimulate it, such as through cold exposure.
ChapterBreathing Exercise with Pushups for Changing pH Levels in the Body
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
Learn how a simple breathing exercise and music can improve your physical performance by changing the pH levels in your body.
57:17 - 1:00:18 (03:01)
Breathing exercises
Summary
Learn how a simple breathing exercise and music can improve your physical performance by changing the pH levels in your body. By practicing this technique, you can do more push ups with less air in your lungs.
ChapterBreathing Exercise with Pushups for Changing pH Levels in the Body
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
The host asks the guest rapid-fire questions, including who comes to mind when they think of success, and the guest discusses the importance of being able to control your body and mind to achieve success.
1:00:18 - 1:02:24 (02:05)
Health and Wellness
Summary
The host asks the guest rapid-fire questions, including who comes to mind when they think of success, and the guest discusses the importance of being able to control your body and mind to achieve success.