Chapter
Breathing techniques for emotional regulation
09:23 - 15:10 (05:47)
Learning breathing techniques can help regulate emotions in stressful situations, even for presentations or going out in public. These skills are easy to learn and can be used whenever needed.
Clips
Breathing can be used to calm anxiety and stress as well as manage emotions during challenging situations like public speaking, interacting with challenging people, and going out of the house.
09:23 - 15:10 (05:47)
Breathing Techniques
Summary
Breathing can be used to calm anxiety and stress as well as manage emotions during challenging situations like public speaking, interacting with challenging people, and going out of the house. Rather than suppressing emotions, they can be used to one's advantage through practicing various breathing techniques.