Chapter
Breathing Techniques: Improve Your Sleep and Boost Your Day
25:56 - 30:23 (04:26)
Learn about two breathing techniques that can improve sleep, treat sleep apnea and snoring, as well as provide a quick boost or intentional grounding for the day in just five minutes.
Clips
Learn the importance of proper breathing techniques for improved intention and grounding.
25:56 - 28:24 (02:27)
Breathing Techniques
Summary
Learn the importance of proper breathing techniques for improved intention and grounding. Two recommended techniques are breathing cycles and breathing slowly with full exhalation.
ChapterBreathing Techniques: Improve Your Sleep and Boost Your Day
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Explore the various factors impacting breathing and sleep, such as pollution, allergens, stress, sedentary lifestyle, and even facial changes, which can lead to conditions like snoring and sleep apnea.
28:24 - 30:23 (01:59)
Breathing and Sleep
Summary
Explore the various factors impacting breathing and sleep, such as pollution, allergens, stress, sedentary lifestyle, and even facial changes, which can lead to conditions like snoring and sleep apnea.