Chapter
Brown fat: What is it?
1:26:55 - 1:36:05 (09:10)
Brown fat is a healthy fat that we have between our two scapulae and in our upper neck.
Clips
A recent study shows that the amount of brown fat in the body can impact liver health and increase the probability of non-alcoholic fatty liver disease.
1:26:55 - 1:31:01 (04:06)
Brown fat
Summary
A recent study shows that the amount of brown fat in the body can impact liver health and increase the probability of non-alcoholic fatty liver disease. Additionally, intermittent fasting can reduce the presence of certain bacteria in the gut.
ChapterBrown fat: What is it?
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Time-restricted feeding, while increasing brown fat stores, also leads to a decrease in free testosterone levels with same calorie intake, according to a study.
1:31:01 - 1:36:05 (05:03)
Time-restricted feeding
Summary
Time-restricted feeding, while increasing brown fat stores, also leads to a decrease in free testosterone levels with same calorie intake, according to a study. It also affects other hormones like glucose, thyroid hormone, and sex hormone-binding globulin.