Chapter
Building a Foundation for Fitness
17:15 - 27:40 (10:24)
Fitness expert Jim Kielbaso discusses the importance of not neglecting joint mobility and ways to prepare your body for strength training, including the use of dowels in hollow body rocks and arched body rocks.
Clips
Broomsticks and dowels are useful training implements in shoulder mobility training as they help rebuild damaged shoulder girdle mobility before training to get strong.
17:15 - 22:55 (05:40)
Summary
Broomsticks and dowels are useful training implements in shoulder mobility training as they help rebuild damaged shoulder girdle mobility before training to get strong. The dowel serves as a visceral reminder to activate the shoulder girdle and help in attaining extension through the shoulders.
ChapterBuilding a Foundation for Fitness
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Tightening joints due to a steady diet of only restrictive exercises can lead to injury, limiting the body's ability to reach its full potential–however by addressing mobility and a balanced program through training, one can prevent and can even work to reverse mobility deficits.
22:55 - 25:17 (02:21)
Summary
Tightening joints due to a steady diet of only restrictive exercises can lead to injury, limiting the body's ability to reach its full potential–however by addressing mobility and a balanced program through training, one can prevent and can even work to reverse mobility deficits.
ChapterBuilding a Foundation for Fitness
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
This podcast discusses how the human bones are designed to be used for plyometric training, such as jumping and running, and are not just getting denser with weightlifting.
25:17 - 27:40 (02:22)
Summary
This podcast discusses how the human bones are designed to be used for plyometric training, such as jumping and running, and are not just getting denser with weightlifting. It also explores how the physical structure of bones reacts during athletic activities, with the example of a black belt breaking a cement block with his hand.