Chapter
Building a Practice to Overcome Fear
52:50 - 58:30 (05:39)
Every day requires building a practice to overcome insecurity, fear and self-sabotage with tools such as morning pages, meditation and mindfulness practice according to writer and actress, Greta Gerwig. Even writing fiction can be difficult when confronting that part of ourselves that may not be great at telling stories.
Clips
The host talks about how he practices mindfulness and prepares himself mentally before starting his day by writing down his thoughts and emotions.
52:50 - 55:25 (02:34)
Summary
The host talks about how he practices mindfulness and prepares himself mentally before starting his day by writing down his thoughts and emotions. He also discusses the benefits of morning free writing as a common practice among many people to set a framework for the day ahead.
ChapterBuilding a Practice to Overcome Fear
EpisodeEp. 10: Brian Koppelman, co-writer/producer of Rounders, Ocean's Thirteen, The Illusionist, etc.
PodcastThe Tim Ferriss Show
The process of creating every day can bring about insecurities and fears of not being good enough, so it's important to build a daily practice of meditation, morning pages and long walks to help overcome them.
55:25 - 58:30 (03:05)
Summary
The process of creating every day can bring about insecurities and fears of not being good enough, so it's important to build a daily practice of meditation, morning pages and long walks to help overcome them. While the core tools in "The Artist's Way" can be a companion to "The War of Art," many people may struggle to actually use them.