Chapter
Building a Successful Training Program
1:23:15 - 1:29:20 (06:05)
To achieve progress in training, it is important to identify clear goals marked in time increments and build short-term goals into a program of long-term goals. It is also essential to make sure that the training program changes over time and the level of challenge increases parallel to progress.
Clips
Identify short-term and long-term goals from three months to five years and build a program progressively.
1:23:15 - 1:29:20 (06:05)
Fitness
Summary
Identify short-term and long-term goals from three months to five years and build a program progressively. Change the training program over time as your skill level rises to face higher challenges in the gym.