Chapter
Building and Breaking Habits: A Simple Framework
28:14 - 36:12 (07:58)
This podcast discusses the first law of behavior change for building good habits - to make them obvious, available, visible and easy to spot. It also provides a simple framework to adjust habits and make them stick.
Clips
Cravings are dependent on the meaning that we assign to cues, and the interpretation of those cues can vary based on personal experience and other factors.
28:14 - 29:47 (01:32)
Summary
Cravings are dependent on the meaning that we assign to cues, and the interpretation of those cues can vary based on personal experience and other factors.
ChapterBuilding and Breaking Habits: A Simple Framework
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
This podcast explains how our brain goes through the habit loop of cue, craving, response and reward when we want to flip a light switch to turn on the lights in a dark room.
29:47 - 31:42 (01:55)
Summary
This podcast explains how our brain goes through the habit loop of cue, craving, response and reward when we want to flip a light switch to turn on the lights in a dark room.
ChapterBuilding and Breaking Habits: A Simple Framework
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
James Clear discusses the importance of making cues for good habits obvious and visible, while making cues for bad habits invisible and unsatisfying.
31:42 - 34:11 (02:28)
Summary
James Clear discusses the importance of making cues for good habits obvious and visible, while making cues for bad habits invisible and unsatisfying. He notes that the process for making and breaking habits is similar, yet opposite.
ChapterBuilding and Breaking Habits: A Simple Framework
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
The four laws for building habits provide a simple line of questioning that you can use to inspect your own habits and make a change.
34:11 - 36:12 (02:01)
Summary
The four laws for building habits provide a simple line of questioning that you can use to inspect your own habits and make a change. It's important to create a framework and make a variety of small changes rather than making random changes that never amount to anything.