Chapter
Building and Breaking Habits with Atomic Habits
00:00 - 03:05 (03:05)
James Clear discusses the proven methodology of building and breaking habits, offering insight on how to achieve goals through daily actions and how to find purpose in life despite genetic predispositions.
Clips
James discusses the methodologies to build and break habits, emphasizing that the small actions we do daily make a significant impact on our success.
00:00 - 03:05 (03:05)
Habits
Summary
James discusses the methodologies to build and break habits, emphasizing that the small actions we do daily make a significant impact on our success. He also touches upon finding purpose in life with respect to genetics' role in predisposing individuals towards certain passions.