Chapter
Building Atomic Habits with Proven Techniques
04:11 - 08:14 (04:03)
The key to building good habits and breaking bad ones is to bring the long-term consequences of your actions into the immediate present moment. James Clear's new book, "Atomic Habits" provides proven techniques to help individuals easily build good habits and break the bad ones.
Clips
James Clear's new book, Atomic Habits, provides science-based ideas that are practical and easy to implement, focusing on building good habits and breaking bad ones for improved performance, strength, productivity and overall life satisfaction.
04:11 - 06:33 (02:22)
Summary
James Clear's new book, Atomic Habits, provides science-based ideas that are practical and easy to implement, focusing on building good habits and breaking bad ones for improved performance, strength, productivity and overall life satisfaction. A crucial point of the book is that immediately satisfying habits are more likely to be repeated.
ChapterBuilding Atomic Habits with Proven Techniques
Episode701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear
PodcastThe School of Greatness
The challenge of building good habits and breaking bad ones is in finding ways to reinforce the long-term consequences of the habits into the immediate moment, so that the identity you cultivate is the one you desire.
06:33 - 08:14 (01:41)
Summary
The challenge of building good habits and breaking bad ones is in finding ways to reinforce the long-term consequences of the habits into the immediate moment, so that the identity you cultivate is the one you desire.