Chapter
Building Body Armor
1:14:57 - 1:19:32 (04:35)
The speaker talks about his daily routine of stretching for two to three hours every night for the past five to six years and visualizing his goals while training in the morning or at night. He also mentions how he builds his body armor by focusing on his daily routine.
Clips
The speaker discusses his daily routine of building his armor in the morning through an hour and a half of running, followed by a gym session, and then two to three hours of stretching at night, only missing two days in the last five and a half years.
1:14:57 - 1:15:37 (00:40)
Summary
The speaker discusses his daily routine of building his armor in the morning through an hour and a half of running, followed by a gym session, and then two to three hours of stretching at night, only missing two days in the last five and a half years.
ChapterBuilding Body Armor
Episode715 Master Your Mind and Defy the Odds with David Goggins
PodcastThe School of Greatness
David Goggins explains how tightness in his psoas muscle caused health complications and emphasizes the importance of stretching, especially for those consistently under stress.
1:15:37 - 1:16:12 (00:34)
Summary
David Goggins explains how tightness in his psoas muscle caused health complications and emphasizes the importance of stretching, especially for those consistently under stress.
ChapterBuilding Body Armor
Episode715 Master Your Mind and Defy the Odds with David Goggins
PodcastThe School of Greatness
The speaker shares their personal experience of how emotional stress manifested physically in their body, causing them to push themselves harder in life and experience a lack of healthy blood flow.
1:16:12 - 1:16:33 (00:20)
Summary
The speaker shares their personal experience of how emotional stress manifested physically in their body, causing them to push themselves harder in life and experience a lack of healthy blood flow.
ChapterBuilding Body Armor
Episode715 Master Your Mind and Defy the Odds with David Goggins
PodcastThe School of Greatness
This podcast episode discusses the importance of building resilience through controlling what we can in order to face life's inevitable disappointments with a strong mindset.
1:16:33 - 1:18:27 (01:53)
Summary
This podcast episode discusses the importance of building resilience through controlling what we can in order to face life's inevitable disappointments with a strong mindset.
ChapterBuilding Body Armor
Episode715 Master Your Mind and Defy the Odds with David Goggins
PodcastThe School of Greatness
The speaker shares how they faced their problems and came to the realization that everyone has issues and it's important to focus on self-improvement rather than worrying about what others think.
1:18:28 - 1:19:32 (01:03)
Summary
The speaker shares how they faced their problems and came to the realization that everyone has issues and it's important to focus on self-improvement rather than worrying about what others think.