Chapter
Building Green Zones
44:15 - 52:32 (08:17)
The more we internalize experiences that meet our needs, the more we build our green zone core which allows us to meet our needs positively and without getting sucked into upsetting stress. People can still hold onto their inner peace, calm and love even in the face of enormous challenges.
Clips
The importance of focusing on mental and physical health and how using triggers and visualization can help with motivation and performance.
44:15 - 48:07 (03:52)
Mental and Physical Health
Summary
The importance of focusing on mental and physical health and how using triggers and visualization can help with motivation and performance.
ChapterBuilding Green Zones
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
This podcast discusses the importance of building an inner core of resilience to meet life's challenges and avoid being hijacked into the red zone of negative emotions.
48:07 - 52:32 (04:25)
Resilience
Summary
This podcast discusses the importance of building an inner core of resilience to meet life's challenges and avoid being hijacked into the red zone of negative emotions. The focus is on how to face the challenges of life without getting invaded by fear, frustration, hurt, or resentment.