Chapter
Building Memorable Experiences Through Saying "No"
1:04:18 - 1:12:49 (08:30)
The speaker plans to focus on saying "no" to work engagements and "yes" to social engagements to build more memories. They suggest taking on 12 new habits over the year one at a time rather than all at once, and investing in oneself and taking time to periodize areas of self-improvement.
Clips
The brain dedicates more resources to switching between tasks than to following them, so it's important to periodize and take spaces between goals to improve mental flow.
1:04:18 - 1:06:01 (01:42)
Summary
The brain dedicates more resources to switching between tasks than to following them, so it's important to periodize and take spaces between goals to improve mental flow. To reduce the guilt of not completing other tasks, focus on achieving one goal at a time.
ChapterBuilding Memorable Experiences Through Saying "No"
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
In this podcast episode, the speaker shares his plan for 2020 - saying no to more work engagements and focusing on developing one new habit each month.
1:06:01 - 1:08:43 (02:42)
Summary
In this podcast episode, the speaker shares his plan for 2020 - saying no to more work engagements and focusing on developing one new habit each month. He also discusses meeting Chris Sparks, a productivity expert, and how that influenced his perspective on productivity.
ChapterBuilding Memorable Experiences Through Saying "No"
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
Memories are important because they help the mind expand perception of time.
1:08:43 - 1:12:10 (03:26)
Summary
Memories are important because they help the mind expand perception of time. They allow for individuals to gain a wider experience beyond just the present moment, which in turn offers a sense of accomplishment and pride.
ChapterBuilding Memorable Experiences Through Saying "No"
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
The hosts discuss using an EpiPen during a deadlifting competition, pondering whether it would be allowed or cause them to be disqualified and potentially hospitalized.
1:12:10 - 1:12:30 (00:20)
Summary
The hosts discuss using an EpiPen during a deadlifting competition, pondering whether it would be allowed or cause them to be disqualified and potentially hospitalized.
ChapterBuilding Memorable Experiences Through Saying "No"
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
The speakers discuss the importance of carrying an EpiPen, and potentially using it as a precautionary measure.
1:12:30 - 1:12:49 (00:18)
Summary
The speakers discuss the importance of carrying an EpiPen, and potentially using it as a precautionary measure.