Chapter
Building Muscle through Intense Workouts
16:32 - 25:54 (09:22)
In this podcast, the speaker discusses his intense workout routine for building muscle starting with warm-up sets followed by sets to true muscular failure with the help of a training partner, concentrating on movements and moving weights slowly under control.
Clips
Former professional bodybuilder Arnold Schwarzenegger outlined his workout routine, which was divided into four different workouts: chest and biceps, legs, back and hamstrings, and shoulders and triceps.
16:32 - 17:51 (01:19)
Summary
Former professional bodybuilder Arnold Schwarzenegger outlined his workout routine, which was divided into four different workouts: chest and biceps, legs, back and hamstrings, and shoulders and triceps.
ChapterBuilding Muscle through Intense Workouts
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
Arnold Schwarzenegger talks about his six-day workout routine which includes a leg day that consists of leg extensions, leg press, squats, leg curls, step-ups, deadlifts, standing calf raises, and seated calf raises.
17:51 - 22:24 (04:32)
Summary
Arnold Schwarzenegger talks about his six-day workout routine which includes a leg day that consists of leg extensions, leg press, squats, leg curls, step-ups, deadlifts, standing calf raises, and seated calf raises. He emphasizes the importance of concentration and moving weights slowly under control to achieve muscular failure, which leads to muscle growth.
ChapterBuilding Muscle through Intense Workouts
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
In this podcast, the host discusses his bodybuilding workout routine which involves warming up with one or two sets before doing the exercise until true muscular failure is achieved.
22:24 - 25:54 (03:29)
Summary
In this podcast, the host discusses his bodybuilding workout routine which involves warming up with one or two sets before doing the exercise until true muscular failure is achieved. He advises on how to increase intensity while stressing on the importance of recovery and repair.