Chapter
Building Muscle with Weightlifting
58:17 - 1:03:13 (04:55)
The podcast discusses how weightlifting helps to build muscles and put meat on the bones, and features personal anecdotes of a world-class push-up champion being advised to lift weights from his trainer.
Clips
The speaker shares a personal story of a mugging that led to a realization that prompted him to change the course of his life.
58:17 - 1:00:56 (02:39)
Personal Growth
Summary
The speaker shares a personal story of a mugging that led to a realization that prompted him to change the course of his life.
ChapterBuilding Muscle with Weightlifting
Episode#411: Richard Turner — The Magical Phenom Who Will Blow Your Mind
PodcastThe Tim Ferriss Show
The speaker shares how they were pushed by their coach to do 500 push-ups, even beating world-class records, and how it resulted in building their endurance and strength despite their small physique.
1:00:56 - 1:03:13 (02:16)
Fitness
Summary
The speaker shares how they were pushed by their coach to do 500 push-ups, even beating world-class records, and how it resulted in building their endurance and strength despite their small physique.