Chapter
Building Resilience and Inner Strength with Rick Hanson
1:09:55 - 1:11:02 (01:07)
In this podcast, Rick Hanson shares techniques and practices for building inner strength, resilience, and calmness. He also talks about his new book, Resilient, and how to access his helpful resources online.
Clips
Rick Hanson, psychologist and New York Times bestselling author, discusses the importance of resilience in building a better brain.
1:09:55 - 1:11:02 (01:07)
Resilience
Summary
Rick Hanson, psychologist and New York Times bestselling author, discusses the importance of resilience in building a better brain. He offers practical tips for cultivating resilience, designing one's own brain, and achieving happiness.