Chapter
Building Resilience with Calm Strength
17:22 - 24:06 (06:43)
By focusing on the felt sense in the body of calm strength, individuals can build resilience by taking moments throughout the day to feel this sense and build up the reward value of the experience, allowing for increased activity of key neurotransmitter systems that can aid in long-term processes of neural network consolidation.
Clips
Practicing and experiencing calm strength is necessary for it to grow and become hardwired in our brains, and the same goes for skillfulness in interpersonal relationships.
17:22 - 19:08 (01:46)
Summary
Practicing and experiencing calm strength is necessary for it to grow and become hardwired in our brains, and the same goes for skillfulness in interpersonal relationships.
ChapterBuilding Resilience with Calm Strength
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
The more you internalize and feel rewarding experiences in your body, the more it steepens your growth curve and learning curve.
19:08 - 21:53 (02:44)
Summary
The more you internalize and feel rewarding experiences in your body, the more it steepens your growth curve and learning curve. Feeling experiences in your body helps to create a stronger neural trace in your brain, which can lead to changes for the better and improve neuroplasticity.
ChapterBuilding Resilience with Calm Strength
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
Learn how positive learning can help you improve yourself by becoming more patient, compassionate, and capable.
21:53 - 24:06 (02:12)
Summary
Learn how positive learning can help you improve yourself by becoming more patient, compassionate, and capable. This step is crucial in compensating for Mother Nature's negativity bias and growing the good in general.