Chapter
Building Strength and Mobility with Gymnastics
47:28 - 51:06 (03:38)
The importance of basic strength and mobility in Gymnastic Strength Training and how it differs from the typical approach in CrossFit.
Clips
Carl Paoli explains the physical and psychological benefits of Gymnastics Strength Training and his experience working with CrossFit athletes.
47:28 - 50:16 (02:48)
Gymnastics Strength Training
Summary
Carl Paoli explains the physical and psychological benefits of Gymnastics Strength Training and his experience working with CrossFit athletes.
ChapterBuilding Strength and Mobility with Gymnastics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Kipping pull-ups can be harmful for beginners who lack basic strength and mobility.
50:16 - 51:06 (00:50)
Fitness
Summary
Kipping pull-ups can be harmful for beginners who lack basic strength and mobility. It's important to build a strong foundation of basic strength and mobility before attempting kipping pull-ups.