Chapter
Caloric Intake vs Feeding Window: Which Matters More for Weight Loss?
42:01 - 49:36 (07:34)
Whether or not a feeding window is four hours, six hours, eight hours or 12 doesn't matter for weight loss in humans, as long as the calories are similar or same. People tend to inadvertently reduce their caloric intake when doing four or six hours of time-restricted eating.
Clips
An experiment on mice showed that biomarkers couldn't predict the longevity of mice on alternate-day fasting, where they lived the same length despite significant nutritional differences.
42:01 - 44:11 (02:09)
Summary
An experiment on mice showed that biomarkers couldn't predict the longevity of mice on alternate-day fasting, where they lived the same length despite significant nutritional differences. In contrast to a study where biomarkers could predict the longevity of mice, this result suggests that biomarkers may not be a reliable way to measure health outcomes in animal models.
ChapterCaloric Intake vs Feeding Window: Which Matters More for Weight Loss?
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
A human study shows that it doesn't matter if you use caloric restriction or portion control within a 10-hour feeding window for weight loss as long as you eat at sub-maintenance calories.
44:11 - 46:24 (02:13)
Summary
A human study shows that it doesn't matter if you use caloric restriction or portion control within a 10-hour feeding window for weight loss as long as you eat at sub-maintenance calories.
ChapterCaloric Intake vs Feeding Window: Which Matters More for Weight Loss?
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Time-restricted feeding can aid in weight loss in humans, with four to twelve hours being equally effective when caloric intake is similar, although one meal per day may lead to gastric distress.
46:24 - 49:36 (03:11)
Summary
Time-restricted feeding can aid in weight loss in humans, with four to twelve hours being equally effective when caloric intake is similar, although one meal per day may lead to gastric distress.