Chapter
Calorie Counting Made Easy
42:05 - 45:27 (03:22)
The Propane Protocol program can help you easily determine your daily calorie goal, based on your weight and gender, to help you reach your weight loss goals.
Clips
Propane Fitness' 28 Day Shred Program can help individuals lose 5% of their body weight within 28 days, which is an aggressive target but achievable with the program.
42:05 - 43:17 (01:12)
Weight loss
Summary
Propane Fitness' 28 Day Shred Program can help individuals lose 5% of their body weight within 28 days, which is an aggressive target but achievable with the program. Along with lifelong access and weekly support, the program guarantees a surefire way to lose the weight.
ChapterCalorie Counting Made Easy
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
The podcast discusses the importance of knowing your daily caloric intake based on your weight and how to monitor it with daily weigh-ins.
43:17 - 45:27 (02:10)
Healthy Eating
Summary
The podcast discusses the importance of knowing your daily caloric intake based on your weight and how to monitor it with daily weigh-ins.