Chapter
Can Eating This Food Reverse Aging?
35:18 - 38:38 (03:19)
Eating a certain food could make individuals’ hair get younger, according to science. Studies have shown that certain drugs have the ability to turn gray hair brown.
Clips
Some drugs have been shown in the clinic to turn gray hair back to brown, indicating the possibility of reversing gray hair without resorting to dyes.
35:18 - 37:45 (02:27)
Gray Hair
Summary
Some drugs have been shown in the clinic to turn gray hair back to brown, indicating the possibility of reversing gray hair without resorting to dyes.
ChapterCan Eating This Food Reverse Aging?
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
The Mediterranean diet is high in plants, good fats (such as avocado and olive oil), fish, a bit of meat, and red wine.
37:45 - 38:38 (00:52)
Mediterranean diet
Summary
The Mediterranean diet is high in plants, good fats (such as avocado and olive oil), fish, a bit of meat, and red wine. Studies have shown that when people follow this diet for a year, they end up younger than people who didn't make the switch.