Chapter
Can Your Gut Microbiome Impact Your Personality?
36:59 - 48:30 (11:31)
Research on mice has found a link between gut microbiome and personality traits. However, there is limited research on the impact of the gut microbiome on humans and their personality traits.
Clips
Your gastrointestinal tract is known as your second brain and there's a huge link between your gut microbiome, the neurons in your gut and the levels of serotonin in your body which can affect your gut health.
36:59 - 40:39 (03:40)
Summary
Your gastrointestinal tract is known as your second brain and there's a huge link between your gut microbiome, the neurons in your gut and the levels of serotonin in your body which can affect your gut health.
ChapterCan Your Gut Microbiome Impact Your Personality?
Episode#475 - Tim Clare - The Crippling World Of Modern Anxiety
PodcastModern Wisdom
The science behind the gut-brain axis and how it affects our behavior is still in its early stages with research primarily conducted on mice.
40:39 - 43:50 (03:11)
Summary
The science behind the gut-brain axis and how it affects our behavior is still in its early stages with research primarily conducted on mice. While there are some epidemiological studies that suggest diet can impact this axis in humans, further research is needed to fully understand the complex relationship between our microbiomes and our brains.
ChapterCan Your Gut Microbiome Impact Your Personality?
Episode#475 - Tim Clare - The Crippling World Of Modern Anxiety
PodcastModern Wisdom
Dr. David Sabgir discusses how a healthy diet, such as a Mediterranean style diet, and regular exercise can reduce inflammation and lower the risk of anxiety and PTSD.
43:50 - 48:30 (04:39)
Summary
Dr. David Sabgir discusses how a healthy diet, such as a Mediterranean style diet, and regular exercise can reduce inflammation and lower the risk of anxiety and PTSD. Other factors like stress can also contribute to inflammation levels.