Chapter
Cannabis Use and Fertility
3:37:25 - 3:55:05 (17:40)
Cannabis use can negatively affect egg and sperm quality, reducing the likelihood of fertility. If trying to conceive or pregnant, it's best to avoid using cannabis.
Clips
Using cannabis, even once, can lead to disrupted sperm motility and morphology in the 60 days following its use, increasing the chances of fertility problems.
3:37:25 - 3:41:07 (03:42)
Summary
Using cannabis, even once, can lead to disrupted sperm motility and morphology in the 60 days following its use, increasing the chances of fertility problems.
ChapterCannabis Use and Fertility
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
Cannabis use can harm egg and sperm quality, making it important to avoid when trying to conceive or while pregnant.
3:41:07 - 3:50:23 (09:15)
Summary
Cannabis use can harm egg and sperm quality, making it important to avoid when trying to conceive or while pregnant. Acupuncture has been shown to be an effective treatment for fertility and can improve hormone status, sperm volume, quality, and motility.
ChapterCannabis Use and Fertility
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
L-carnitine is a supplement that can help improve egg and sperm quality, but it's hard to get sufficient levels from food alone.
3:50:23 - 3:55:05 (04:42)
Summary
L-carnitine is a supplement that can help improve egg and sperm quality, but it's hard to get sufficient levels from food alone. Taking one to three grams per day in capsule form is suggested to see improvement.