Chapter
Cardio vs. Resistance Exercise and When to Exercise
36:49 - 46:24 (09:35)
This podcast episode discusses the differences between cardiovascular and resistance exercise, the best time of day to exercise, and why most studies focus on aerobic exercise.
Clips
This podcast discusses the two forms of exercise, aerobic and resistance, and how most studies on exercise have focused on aerobic exercise due to its accessibility with animals.
36:49 - 38:38 (01:48)
Summary
This podcast discusses the two forms of exercise, aerobic and resistance, and how most studies on exercise have focused on aerobic exercise due to its accessibility with animals.
ChapterCardio vs. Resistance Exercise and When to Exercise
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
Studies show that exercising 30 minutes or 3-11 hours after waking can optimize performance and reduce injury.
38:38 - 40:57 (02:19)
Summary
Studies show that exercising 30 minutes or 3-11 hours after waking can optimize performance and reduce injury. Some people prefer exercising in the morning while others prefer the afternoon, and it's thought that these times correlate with the inflection point of cortisol associated with waking.
ChapterCardio vs. Resistance Exercise and When to Exercise
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
Our bodies have neurological circuits that respond to patterns and rhythms, allowing us to anticipate and prepare for waking up or going to sleep, and even to feel hungry in anticipation of mealtimes.
40:57 - 44:45 (03:48)
Summary
Our bodies have neurological circuits that respond to patterns and rhythms, allowing us to anticipate and prepare for waking up or going to sleep, and even to feel hungry in anticipation of mealtimes.
ChapterCardio vs. Resistance Exercise and When to Exercise
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
Sleep and non-sleep deep breaths can enhance learning and deepen retention.
44:45 - 46:24 (01:39)
Summary
Sleep and non-sleep deep breaths can enhance learning and deepen retention. In a recent study, subjects were exposed to particular odors or tones while learning, and non-sleep deep breaths were found to improve rates of learning and retention.