Chapter
CGMs and Fitness Tracking Devices
1:26:26 - 1:32:18 (05:52)
The demand for continuous glucose monitors (CGMs) and fitness tracking devices are increasing in the public. The hope is for smaller and more affordable CGMs to enter the market while fitness tracking devices like Aura rings continue to improve in accuracy.
Clips
Weightlifting helps prevent frailty and muscle loss as you get older.
1:26:26 - 1:28:57 (02:30)
Weightlifting
Summary
Weightlifting helps prevent frailty and muscle loss as you get older. It also impacts bone density and lifting with a hex bar can be easier to prevent back injuries.
ChapterCGMs and Fitness Tracking Devices
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The accuracy of the aura ring for sleep surpasses that of other sleep tracking devices.
1:28:57 - 1:32:18 (03:21)
CGMs
Summary
The accuracy of the aura ring for sleep surpasses that of other sleep tracking devices. The hope is that CGMs will continue to develop and be improved with consumer demand over time.